Maintaining healthy vision is crucial as we age, and while regular eye exams are essential, adding supplements into our diet can play a significant role. Many vitamins and minerals contribute to optimal eye health, combating conditions like macular degeneration and cataracts. A well-rounded diet often includes antioxidants such as lutein and zeaxan

Tinnitus is a common condition that results in a perception of noise in the ears or head when no external sound is present. This buzzing can be loud and may vary depending on the situation. While tinnitus itself is not usually harmful, it can significantly influence an individual's quality of life by causing distress, hindering sleep, and making it